睡眠长短与多种疾病风险有关！睡多睡少都有危害！(2)
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50岁后，跑步到底是伤膝，还是养膝?
本文综合自：
①Association of sleep duration at age 50, 60, and 70 years with risk of multimorbidity in the UK: 25-year follow-up of the Whitehall II cohort study. PLOS Medicine, October 18, 2022
②National Sleep Foundation. National Sleep Foundation Recommends New Sleep Times. Accessed via https://www.sleepfoundation.org/press-release/national-sleep-foundation-recommends-new-sleep-times/page/0/1 on 2020-07-18.
③2017年北京联合出版公司《睡眠革命》（尼克·利特尔黑尔斯）
编辑：王楠
审稿：杨小明